Forest Mind – Grow and Mature
Enjoy the springtime to experience a connection between body and mind in the Tapada of Monserrate.
At peace in the Sintra forest
In May, nature is in full expansion. The light lingers longer, plants grow with vigor, and the landscape reveals an energy of development and openness. It is within this context that the session Forest Mind – Grow and Mature invites participants to create time and inner space for personal growth.
Held in Tapada of Monserrate, this experience unfolds in a calm natural environment where the rhythm of nature can be felt. Among clearings, trails, and areas of spontaneous vegetation, the Tapada offers the ideal setting to explore the relationship between space, clarity, and purpose.
Throughout the session, participants will be guided through gentle explorations in nature and simple mindfulness practices that help slow down, clarify thoughts, and reconnect with what truly matters. Each moment invites observation, listening, and reflection, allowing the natural surroundings to inspire new perspectives.
An experience that brings together nature and mindful awareness, creating the right conditions for growth, balance, and inner connection, set within the natural landscape of Sintra.
About ForestMind
ForestMind is a Finnish method created by Sirpa Arvonen, combining the experience of walking in nature with guided exercises and practices focused on mindfulness, reflection and sensory connection with the environment.
This method offers benefits such as stress reduction, increased wellbeing and mental clarity, improved emotional health, a deeper connection with the natural environment, and a greater appreciation of natural heritage — encouraging a slower, more respectful and meaningful way of experiencing natural spaces.
Throughout 2026, certified Forest Mind guides from the Sociedade de Ciências Florestais / Centro de Ecologia Aplicada Prof. Baeta Neves at the Instituto Superior de Agronomia will lead a monthly, unmissable session in unique locations — the Park of Monserrate, the Hunting Grounds of Monserrate, the Convent of the Capuchos woodland, or the Park of Pena.
Scheduled Sessions
17 May: “Grow and Mature” — The Hunting Grounds of Monserrate
A space for growth, clarity and connection with what truly matters
20 June: “Recognising Energy” — To be confirmed
Feel vital energy and learn how to activate it consciously through nature
18 July: “The Fullness of Summer” — Convent of the Capuchos
Embrace stillness with lightness and full presence
22 August: “Welcoming Silence” — Convent of the Capuchos
Disconnect from noise and rediscover transformative silence
19 September: “Returning to Balance” — Park of Pena
Reorganise your living space and regain focus on your path
17 October: “The Magic of Change” — To be confirmed
Accept change and discover its transformative potential
21 November: “The Wisdom of Introspection” — To be confirmed
Slow down and find the answers within
19 December: “Celebrating the Journey” — To be confirmed
Close the year with intention, gratitude and awareness of the path taken
More information
- Location: Tapada of Monserrate
- Time: 10:00 AM
- Duration: 1h30 - 2h
- Target Audience: Young people and adults (10+ years)
- Meeting Point: Park of Monserrate Entrance
- Languages: Portuguese and English
- Accessibility: Uneven terrain with slopes and steps
- Additional Information: The activity is led by a certified Forest Mind guide. Comfortable footwear and weather-appropriate clothing are recommended. Admission to Palace of Palace is included in the activity ticket.